
Cold and flu season is typically the time that people start thinking about how they want to improve their immune system in La Jolla. But at Beyond Body, we’re expanding conscious wellness to build better habits year round! What have you done for your health lately? Try these 3 things to improve your defenses every day!
1: Drink Enriching Water
There’s a big difference between healthy mineral water and floaties you may find in the tap! Trace minerals are a great way to improve your immunity over time. But the benefits depend on what is inside every bottle you drink! Magnesium helps sleep, which is critical for the brain to detoxify itself. When paired with zinc, vitamin D, and a variety of other minerals, your immune system gets the building blocks it needs to stay healthy.

2: Diet for Success
Eating a variety of fruits and vegetables helps your body get all the essential nutrients it needs. The more colorful your diet, the more diverse these nutrients will be! But you can’t always get all the necessary nutrients from your diet alone, which is why we offer IV therapy to make up for any deficiencies.
It’s also essential to eat around the same time every day to keep your body in a healthy rhythm and optimize digestion. Your diet is crucial to the success of your immune system, which makes this a top priority when we improve immune systems in La Jolla!
3: Work Up a Sweat
You may think your skin is just skin, but healthy skin means much more than just a pretty face!
Sweat is how we efficiently purge toxins and pathogens. Your body naturally sweats out toxins that can lead to disease. So get active, work up a sweat, and improve your immune system in La Jolla naturally with Beyond Body!
Bonus: Laugh and Smile
When paired with positivity on the inside, you’ll naturally look and feel better! As we exercise, our circulation rejuvenates our faces naturally. Feeling good, smiling, and laughing are all great ways to boost your immune system. But there’s so much more in store for you at Beyond Body!

Feel Beyond Better
Our professional treatment plans paired with these natural ways to improve your immunity give you all the tools you need to feel better forever! Talk to our specialists about HOCATT, IV therapy, and more with an in-person appointment, or start personalizing your plan online with our convenient tool!