Everyone knows that runner’s high just hits differently in California! There’s nothing like feeling the rush as you make that storied climb to Torrey Pines in the La Jolla half or the Shores 5K. But completing that challenging route is a feat that few can do alone. The key to running at peak performance starts with the right training regimen and ends with a customized plan for optimal recovery. To help California clock better PRs every year, Beyond Body is the discerning runner’s destination!
The Better Training Routine
No matter how experienced you are, making every mile count is crucial—from the first steps in training to those final strides across the finish line. At Beyond Body, our team regularly takes part in community runs and competitions throughout California. Here’s how our professionals and patients train better with the best marathon recovery near San Diego.
Quick Recovery
Curated IV drips are better than any sports drink for total hydration! As you train, your body depletes itself of crucial electrolytes, nutrients, and hydration that keeps you moving at peak performance. To fully recover after a hard run, we recommend a customized hydration IV. This will keep you clocking miles with less fatigue.
Breathe Easier
Proper breathing and hydration go hand in hand when striving to reach peak performance. That’s why we recommend CellGym to maximize your oxygen usage. This device trains your body with strategic stress and recovery patterns to increase natural oxygenation. Dive deeper into our advanced recovery recommendations with our related read.
Read More: The Ultimate Post Workout Routine
Post-Event Recovery and Relaxation
After that big event, your body will need quality relaxation to avoid the dreaded post-marathon “hangover.” Our specialists know the symptoms athletes feel after a long run all too well. That’s why we strongly recommend the following to fully recover faster.
Boost Your Biology
Ensuring that your body can recover properly after an event is essential. That’s why we curate custom IV drips to deliver electrolytes, vitamins, and minerals directly into your bloodstream for maximum hydration. This not only ensures the fastest recovery, it also gives your body the boost it needs to take on whatever comes next!
A Deeper Level of Relaxation
Unlike typical rollers to stretch out after a long run, we recommend Vibragenix for complete cellular restoration! This machine incorporates over 100 different sound frequencies to address the root causes of pain and help your body heal faster.
We also recommend HOCATT ozone sauna sessions to increase circulation, relax your muscles, and reduce inflammation. With the power of 10 therapeutic functions, this comfortable pod takes your typical post-run sauna to a whole new level! With optimal oxygen and hydration levels, you can take on every mile with confidence.
Enjoy Every Mile with Us
Whether you’re going for gold or clocking your next personal best, Beyond Body is here to help you feel better with every mile! Our staff uses our own treatments to stay at peak performance as well. So trust the team that’s ready to run alongside you for the best marathon recovery near San Diego. Begin building your personalized plan with our online tool, or talk to our team by booking an appointment. We’ll see you at the starting line!
