Taking your body to new heights means pushing past plateaus, but that’s not easy to do alone! Most athletes consult a trainer and a nutritionist to build a better routine, but they often leave out one important part of the equation. Quality rest is the not-so-secret sauce behind the best workout routines. Whether you’re aiming for a new PR or just want to feel better than ever, Beyond Body has your plan for the most advanced post training recovery in La Jolla!
Hydrate
One of the most essential parts of any plan is proper hydration before, during and after your workout. We’re not just talking about wielding a trusty water bottle, either. Total hydration comes from a combination of electrolytes, vitamins, minerals, and quality fluids. However, it’s almost impossible to optimize all of these factors from drinking water alone. That’s where Beyond Body comes in!
IV Therapy
Often, we help athletes push past their limits with a curated IV drip. To function at peak performance, we need over 40 vital vitamins and minerals, but when you’re sweating often, replenishing them through food alone can be difficult. To optimize these nutrient levels, we’ll sit down for a consultation to customize your IV for the best post training recovery in La Jolla.
By infusing the nutrients your body needs in an intravenous solution that includes high-quality fluids, we directly optimize your nutrient levels through the bloodstream. This is the fastest, safest way to achieve optimal hydration throughout the body. In addition to recovering faster after a workout, our IVs come with these benefits and more!
- improved cognitive function
- better sleep
- expanded immunity
From a hard day at work to training for a marathon, adequate hydration is one of the most impactful additions to your daily routine, but there’s so much more in store at Beyond Body! Peak performance doesn’t come from exercise alone. Often, our most valuable asset to reach new goals is a good night’s rest.
Rest
In every workout, your muscles tear and then rebuild stronger fibers. While proper hydration and protein consumption can help this process, the true benefits lie in what happens while you’re lying down! As you rest your body through sleep, or just by sitting still, your body goes through a complex process to restore and produce new muscle fibers. To optimize this process, our specialists have a few recommendations.
Pain Relief
While rolling out your muscles after a hard workout is a great way to ease tense muscles, we take your recovery to the cellular level. Vibragenix uses over 100 different sound frequencies to eliminate pain by retraining your muscle groups. By specifically targeting the cellular structure of your muscle, we get results beyond what any foam roller can!
To empower the benefits of Vibragenix, we recommend additional treatments such as Avacen for your hands, and BrainTap for your mind. These give you the most comprehensive plan for total pain relief possible!!
Oxygen Therapy
One of the best ways to ensure optimal rest is with proper oxygen utilization. Your body needs oxygen to create adenosine triphosphate (ATP) for proper cell regeneration. So we optimize your oxygen levels with CellGym!
This device improves circulation while increasing oxygenation throughout your body. By putting your body through sustained stress and recovery periods, CellGym optimizes how your body uses oxygen, which provides the healthiest pathway to complete post training recovery in La Jolla!
Relax Your Muscles
Rest and relaxation go hand in hand for your complete recovery protocol at Beyond Body. For the ultimate relaxation, we trust innovative technology and ancient techniques. Here’s how our specialists blend the best of both to make the most of your relaxation.
HOCATT
Using the power of ozone therapy, HOCATT takes your cellular regeneration to the next level! Through infrared heating, optimized ozone levels, and botanical steam infusions, this pod uses 10 powerful technologies to improve your wellness across the board. Here’s how it works.
As you breathe in pure oxygen, steam and far infrared rays heat things up. HOCATT then infuses CO2 to react with the steam and create carbonic acid. This increases the uptake of oxygen which increases circulation and other natural processes.
Optimal oxygen levels help your body create ATP and regenerate cells, while the soothing sauna experience helps your muscles relax as you take in every benefit effortlessly. The HOCATT is one of the most advanced ways to improve your post training recovery in La Jolla! Alongside this groundbreaking therapy, we also recommend a treatment with over 1000 years of proven results.
Acupuncture
This ancient therapy works by targeting key points throughout your body to stimulate your nervous system and relax your muscles. Through precise placement of therapeutic needles, your body naturally releases chemicals throughout your brain, muscle tissues, and spinal cord. By creating biochemical pathways to pain relief, we reduce inflammation, promote relaxation, and improve emotional health!
To walk you through your treatment, Natasha Reiss, LAC, will identify your specific pain points and goals. She’ll then disinfect your treatment area and walk you through how each needle is helping your body with each painless and professional insertion. She will insert each needle for a few minutes to initiate your natural healing process, and then remove them systematically to end the session.
While acupuncture can improve your recovery naturally, it takes more time before you experience results than other methods mentioned above. Patients report near immediate relief, but complete results can take up to 3 days to fully reduce muscle tension. So we typically recommend pairing acupuncture with our other options for quick, complete post training recovery in La Jolla.
Reset Your Mind
When we say mind over matter at Beyond Body, we really mean it! To us, a sound mind is just as important as a strong body for reaching your goals. In addition to a higher quality of recovery, we also recommend retraining your mind to build stronger mental pathways.
Sound and Light Therapy
BrainTap is our go-to device to elevate your cognition through sound and light therapy. With strategic sound and light waves, this device improves mental pathways by restoring the balance within your brain. While increasing your ability to concentrate, this machine also helps the rest of your body by reducing stress and anxiety levels and regulating your mood.
While cognitive therapy may seem to only improve your mind, your body benefits from this treatment too. Lower levels of cortisol (the stress hormone) allow your body to process nutrients better. This can help with weight loss and optimize your sleep cycle.
Proper nutrient levels and rest are essential to reaching your goals. Beyond Body is truly one of the only practices devoted to your complete post training recovery in La Jolla—from brains to brawn and everything in between!
Sculpt the Future
While reaching your goals thanks to your curated recovery routine, our team can help you see even more defined gains effortlessly. What good is hitting those maxes if you can’t enjoy the fruits of your labor in the mirror? That’s where our elevated body contouring options come in.
EmSculpt NEO
Can you do over 20,000 crunches in 30 minutes? EmSculpt NEO can!! This revolutionary body sculpting device elevates your natural muscle definition by stimulating your muscles thousands of times a minute using electromagnetic pulses.
Through targeted pulses, EmSculpt NEO’s HIFEM technology retrains your muscle groups to a naturally more defined state. It also uses specialized radiofrequencies to break up stubborn fat cells holding back your physique. There’s never been an easier way to build muscle tone while burning fat!
EmTone Cellulite Reduction
For our final recommendation regarding your ultimate plan for post training recovery in La Jolla, it’s time to say goodbye to that cellulite! Even with healthier function, optimized hydration, and a stellar training plan, cellulite can happen to anyone. Smoothing any pesky dimples just takes a few sessions.
Using similar radiofrequency (RF) energy and acoustic waves, EmTone naturally increases collagen and elastin production while improving blood circulation. This combination tightens skin by stimulating cell regeneration and limiting the fluid accumulation that leads to cellulite. For ideal skin, toned muscles, and optimal wellness, it’s no wonder why Beyond Body is the go-to practice for the ultimate post training recovery in La Jolla!
Go Beyond Your Goals
We have more options under one roof than many other practices in our area, because we believe you shouldn’t have to go to multiple places to achieve one goal. Beyond Body combines the experience of Natasha Reiss, LAC, with the expertise of Dr. Guillermo Castillo M.D. to build the most in-depth wellness and aesthetics plans in California. When you’re ready to achieve your goals faster, better, and more holistically than ever, there’s only one place to go!
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Or book your in-depth consultation to design your post training recovery routine with our team!
